Category: 
For Parents

barre.[d] studio in Charlotteville offers 45-60min dynamic group fitness classes designed to create long lean muscles, keeping each one challenging, balancing, and toning for your best workout. promise. Derived from Lotte Berk’s barre techniques, barre.[d] incorporates extensive high rep strength training for a total body workout yet keeping the flow low impact, balancing isometric with full-range movements, and adds a bit of a cardio kick to each class. an environment encouraging clients find balance in every breath and strength in their own body. Our studio also offers childcare for selected classes throughout the week! check us out online for schedules.